Best answer: Does Mexican rice have any nutritional value?

Mexican Rice (1 cup) contains 40.8g total carbs, 37.8g net carbs, 3.6g fat, 4.6g protein, and 211 calories.

How Healthy Is Mexican rice?

Spanish rice is a healthy low-fat dish. The vegetables contribute no fat, and 1 cup of long grain white rice has just 0.4 g of total fat and no cholesterol. You’ll also gain about 1.4 g of dietary fiber and 231 calories.

What nutrients does Mexican rice have?

Nutrition Information

Nutrients Amount
Calcium 44 mg
Potassium 295 mg
Sodium 235 mg
Copper 189 mcg

Why is Mexican rice unhealthy?

The unhealthy part of rice as a side dish comes from its preparation — in most Mexican restaurants, it is fried in oil, packing 380 calories and nearly 11 grams of fat (via Eat This, Not That!). … Researchers say rice in general can also increase your risk of obesity.

Is Mexican rice a complex carb?

It is versatile and nutritious. Naturally whole-grain rice is low in calories and fat, sodium free, and rich in complex carbohydrates, vitamins, minerals and fiber.

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What is the healthiest form of rice?

Research shows that black rice has the highest antioxidant activity of all the varieties, making it a nutritious choice ( 7 ). Antioxidants are compounds that protect cells from damage caused by an excess of molecules called free radicals, which contribute to a condition known as oxidative stress.

Is Mexican rice good for diabetics?

Rice is rich in carbohydrates and can have a high GI score. If you have diabetes, you may think that you need to skip it at dinner, but this isn’t always the case. You can still eat rice if you have diabetes. You should avoid eating it in large portions or too frequently, though.

How many carbs in a half a cup of Mexican rice?

Calories in Mexican Rice (1 serv=1/2 cup)

Calories 117.3
Total Carbohydrate 25.4 g
Dietary Fiber 0.3 g
Sugars 0.8 g
Protein 2.5 g

How many carbs are in Mexican rice?

Mexican Rice (1 serving) contains 152g total carbs, 147g net carbs, 1g fat, 16g protein, and 669 calories.

How many carbs are in Mexican rice and beans?

Mexican Style Rice & Beans (1 serving) contains 52.7g total carbs, 44g net carbs, 1.9g fat, 8.2g protein, and 246 calories.

What’s the difference between Mexican rice and white rice?

According to the Latin food brand, Spanish rice is a little heartier and firmer, while Mexican rice is softer, so that it “melts in your mouth.” Either way, they’re both delicious in their own way, and both are a welcome addition to any Taco Tuesday menu.

Is Mexican rice and beans good for you?

Rice and beans, a classic comfort food combo in Latino and Caribbean communities and some parts of the American South, is one of the healthiest dishes you can eat. It’s rich in plant protein—12 grams per cup—and it provides nutrients that most Americans don’t get enough of. Top among them is fiber.

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Is there fiber in Mexican rice?

This flavorful side dish is full of veggies and tomato sauce.

Nutrition Information.

Nutrients Amount
Sodium 359 mg
Carbohydrates 47 g
Dietary Fiber 6 g
Total Sugars 8 g

Does Mexican rice have protein?

Mexican Rice (1 cup) contains 40.8g total carbs, 37.8g net carbs, 3.6g fat, 4.6g protein, and 211 calories.

Is Spanish rice good for your health?

What is Spanish Rice’s Nutritional Benefit? Rice is surprisingly healthy and can provide your body with a range of important vitamins. It is believed to contain vitamins B and D, which support your metabolism and immune system.

Is Spanish rice high in carbs?

Spanish Rice (1 cup) contains 35g total carbs, 34g net carbs, 2g fat, 3g protein, and 180 calories.