Grilled proteins are typically some of the lowest-calorie foods at a Mexican restaurant, as long as they’re paired with smart side dishes. Choose grilled seafood, chicken or steak with a side of black beans or grilled or sauteed vegetables.
What is the healthiest thing to eat at Mexican restaurant?
Healthier choices include chicken fajitas, bean burritos, grilled chicken dishes with peppers and onions (hold the cheese!), or a soft taco. Choose soft over crunchy. The crunchy dishes on the menu are likely to be fried and full of fat. 1 Ask your waiter not to bring pre-meal chips and salsa.
What can I eat at a Mexican restaurant that is low calorie?
Mix and match healthy options like grilled meat (chicken, fish, shrimp), ceviche (raw seafood marinated in lemon or lime juice and other seasonings), black beans, brown rice, avocado salad, sautéed veggies, or tortilla soup.
What can you eat at a Mexican restaurant on Weight Watchers?
Some good Mexican restaurant choices would be:
- Soft chicken or fish tacos, go easy on the cheese, hold the sour cream.
- Chicken or veggie whole bean burrito, easy on the guac and cheese, hold the sour cream.
- Chicken Mole with rice and whole beans.
- Grilled shrimp with lime and Chili Verde.
How many calories are in Mexican chicken fajitas?
Even a seemingly healthful order of grilled chicken fajitas with the standard accompaniments can top 1,500 calories, 150 grams of carbs and 1,600 mg sodium.
How many calories are in Mexican shrimp fajitas?
Rio Grande Mexican Restaurant
|For a Serving Size of 1 order|
|How many calories are in Grilled Shrimp Fajitas without Tortillas, Single? Amount of calories in Grilled Shrimp Fajitas without Tortillas, Single: Calories 680||Calories from Fat 297 (43.7%)|
|% Daily Value *|
How do I eat healthy Mexican food?
Mexican Food: Making Healthier Choices
- Fish first. Fish (when it’s not fried) is often the lowest in fat and saturated fat of the meat choices. …
- Stick with soft tortillas. …
- Skip the sour cream. …
- No cheese, please. …
- Guacamole is good for you. …
- Go for grilled. …
- Add fajita veggies. …
- Skip the chips.
Is Mexican or pizza healthier?
Pizza has higher calories, proteins, carbs, fats, sodium and is richer in vitamins and minerals. On the other hand, Burritos have a lower glycemic index, lower saturated fats, but they are higher in trans fats. Both are highly versatile and can be modified to be healthier.
How many Weight Watchers points is Mexican rice?
Have just 1/2 cup, which has a SmartPoints value of 4.
How many points are refried beans?
The Rosarita no fat traditional refried beans are 3 Smart Points. We have recently reviewed and updated the bean category in our food database and any beans that had any added sugar or oil listed in their ingredients are fully pointed.
How many Weight Watchers points is a homemade tamale?
This entire meal is only 9 points on weight watchers (7 for the tamales + 2 for the avocado) Thanks to Kiki Mac for the great photo of our tamales on her blog!
Tamales + Weight Watcher Points.
|T A M A L E F L A V O R||CHEESE + JALAPEÑO|
|1 T A M A L E||5 POINTS|
|2 T A M A L E S||9 POINTS|
|3 T A M A L E S||14 POINTS|
How many calories in chicken fajita nachos from a Mexican restaurant?
|For a Serving Size of 1 personal (283.5g)|
|How many calories are in Chicken Fajita Nachos, with Queso, personal? Amount of calories in Chicken Fajita Nachos, with Queso, personal: Calories 570||Calories from Fat 288 (50.5%)|
|% Daily Value *|
How many calories are in a Mexican taco salad?
A chicken taco salad without dressing at one Mexican restaurant chain contains a whopping 1,180 calories. In addition, it provides 75 grams of fat, 79 grams of carbohydrate, 52 grams of protein, 13 grams of fiber, and 2,160 mg of sodium.
How many calories are in Mexican rice?
|Total Fat||5 g|
|Saturated Fat||1 g|